Heal | Transform | Create
Let Your True Self Rise
Find Your Balance - Meditation, Sound, Breathwork and Movement to Harmonise Your Body and Mind, Aligning You With Your Highest Potential and Peace Within.
Your Virtual Studio for Daily Alignment
SOUND
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Sound frequencies are the foundation of Sound Healing Therapy, a practice that enhances physical and emotional well-being through the use of various instruments, vocal techniques, and frequency devices. These therapeutic sounds synchronise our brain waves, inducing states of deep relaxation, enhancing creativity, activating the parasympathetic nervous system for self-healing, and ultimately creating moments of profound inner peace. Research has highlighted the advantageous effects of Sound Healing on brain function, not only by stimulating the release of neurotransmitters such as dopamine, which enhances feelings of well-being and pleasure, but also by improving cognitive functions, reducing stress levels, and promoting relaxation. These benefits extend to overall bodily processes, enhancing the mind-body connection. By tuning into these sound frequencies, Sound Healing facilitates the reprogramming of the subconscious mind, encouraging self-regulation and facilitating healing.
BREATHWORK
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Your breath is not merely a physiological function; it is your life force, sustaining you from your first inhalation to your final exhale, totaling roughly half a billion breaths. Inadequate or improper breathing goes beyond affecting your physical body, influencing your mindset, thoughts, and emotions. Even a simple breath technique, designed to increase oxygen intake, can bring about profound physiological changes in your brain and body.
In ancient Yogic traditions, breathwork is known as Pranayama, where "Prana" signifies life force and "Yama" denotes control. Yogis have long understood that by mastering the breath, you gain mastery over every aspect of your life, supporting self-healing and connecting you to transcendent states of existence.
Our platform offers a diverse array of breathwork techniques, tailored to suit your specific needs. Some techniques induce calm and relaxation, while others invigorate and energise. Journey deep within yourself with practices designed to help you release trapped trauma and buried memories. Revelation Breathwork, in particular, stands out as a simple yet profoundly effective process, combining a two-step breathing technique with music to facilitate breakthroughs, optimise cellular renewal, and offer relief from stress, anxiety, depression, and more. It also promotes detoxification, blood alkalization, anti-inflammatory effects, mood elevation, and mental clarity.
MEDITATION
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Journey into the world of meditation where ancient practices and modern science converge to enhance your mental, emotional, and physical well-being. Through sound meditations, guided journeys, visualisation sessions, and mantra practices, you'll harness the power of mindfulness to reduce stress. Scientifically validated, these meditative techniques trigger chemical changes in your body, reducing cortisol levels and promoting relaxation. By immersing yourself in these practices, you not only alleviate stress but also experience enhanced mental clarity, emotional resilience, and a profound sense of inner peace. Meditation is your gateway to holistic well-being, a journey of self-discovery that harmonizes your mind, body, and spirit.
Align Your Day
Transform Your Life
Empowering daily practices to harmonise the mind, body, and spirit, guiding your personal growth.
When it comes to changing your life, it all starts with you making a choice.
Start your journey today and get instant access to the life changing practices.
Our Values and Mission
Find Inner Balance and Peace Within
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Heal to Flourish
Each practice is crafted and tailored to empower you in your alchemical journey of self-healing and the regulation of your nervous system. By addressing and transmuting limiting beliefs through the mindful utilisation of our body, sound, and breath, we initiate the alchemical release of stagnant energy via somatic practices.
This process not only creates cellular renewal but also actively forges new neural pathways, reshaping the way you perceive and engage with the world, resulting in a change in your life, allowing you to step into your highest expression.
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From Fear to Love
Embracing self-trust and opening your heart involves dismantling the protective barriers we have created often as a response to conditioning or past traumas—both personal and collective.
As you begin this transformative journey, your heart reawakens, illuminating your true path and reigniting the power you have within. All classes offer scientifically proven tools such as Sound Frequency, Visualisation/Guided Meditation and Breathwork. The portal is designed for you to structure your own ritual and routine, taking away the overwhelm of change.
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Transcend to Thrive
When you make the deliberate choice to change, your inner power to transform is activated. To transcend means to “go beyond a limit”, to “surpass” and that's exactly what we must choose each day - to overcome aspects of our limiting self and to live in alignment with our truest self, the one we forgot through conditioning, traumatic experiences and hardships in life.
By committing to the practices, you become an active participant in the recreation of your life. By releasing that which no longer serves you, you initiate an alchemical process, creating a sacred space for the emergence of your authentic self.
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Online Membership
Get Access to Transformational Practices, a Nurturing and Space for Exploration, and Be a Part of Our Community
Monthly
Membership
Your virtual studio for Breathwork, Sound Healing and Meditation
Charges monthly and can be cancelled anytime
Access to a library of on demand classes
Exclusive members only livestream class every month
$33 AUD
Yearly
Membership
Join the annual subscription and receive 2 months free
Your virtual studio for Breathwork, Sound Healing and Meditation
Access to a library of on demand classes
Exclusive members only livestream classes 2 times per month
$330 AUD
What to expect when you join the Riise Online Membership
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To truly change our life, we must evolve into a new state of being. Permanent change in our body and mind does not happen through the conscious mind, but through the subconscious mind.
Through modalities designed to access the subconscious - Sound Healing, Sound Frequencies, Guided/Visualisation Meditations as well as physical somatic practices such as Breathwork, you become an active participant in your evolution. Releasing all that you are “not” to step into who you already are. A magnetic, powerful co creator of your life.
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On top of having access to the full library, each month we connect in real time with the community under the powerful energies of either the New moon and Full moon based on new themes according to the Cosmic Cycle. We will go deeper into breathwork, into collective healing/themes, set intentions, release, learn while being supported by a like hearted community.
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The path can sometimes be lonely. This platform was birthed not only to give you access to powerful, life changing tools for transformation, but to unite heart-centered self-healers to create a community for all. With our live workshops and dedicated private social groups, you'll find a sanctuary to connect, explore, and be wholly yourself. Every part of you is embraced and welcome here.
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Members will get the exclusive access to live workshops, and first access to trainings and community gatherings.
My Letter to You
Welcome to your online retreat. My name is Tanya and I am a devoted Meditation Teacher, Breathwork Guide, Sound Healing Practitioner and Himalayan Kundalini Kriya teacher. My mission is to guide you towards your own profound moments of healing, transformation, and inner connection. It is an honor for me to follow my hearts calling, to be the guide, to walk by your side, and to facilitate your journey of healing, of remembering and of connecting back home to yourself.
It only takes one moment of deep connection, one firm realisation- for you to completely step out of one way of thinking and living to experiencing a completely new life full of joy and peace.
You are already there. You are already it. You are already whole.
I am just here to help you remember your truth.
With love always,
Tanya
Over 40 + guided Transformative Meditations, Sound Activations, Sound Baths and Breathwork Journeys to curate your own daily routine with more added every month.
INVEST IN YOU
1 Live “Peak” Experience Event every month
Community of heart minded humans on the same journey as you
First access to courses and retreats
Stay Connected
SOUND SCAPE
SOUND SCAPE
To fully immerse yourself- close your eyes, lay down, (with headphones as this stimulates the vagus nerve) and take it as an invitation to dive deep into healing sounds, as a journey home.